Ryding2Health Ltd.

Ryding2Health Ltd.



We are an independent locally owned and operated REPS registered Health and Fitness studio, offering personal training, group fitness classes, triathlon, cycle and swim coaching as well as nutrition and weight management advice, mental strength coaching plus sports, therapeutic and relaxation massage. Managing director Melanie was, until 2005, she was very unfit, very overweight, and didn't do much exercise. She lost 32kg then represented Great Britain at world level in Triathlon for 6 years until injury forced her to retire in 2013 Melanie and her team of personal trainers have a passionate 'can do' attitude to life and love to help others to achieve their goals and dreams. For more visit our website: www.ryding2health.co.nz


Melanie Ryding

Managing Director / PT / group fitness / massage therapist
Melanie Ryding Melanie is a retired Great Britain triathlete who's weight loss story made national news in England. She competed at international level in the sport of triathlon until injury forced her to retire. Melanie is a qualified and REPS registered personal trainer, triathlon, cycling and swimming coach. She also holds a sports nutrition and NLP mental strength coaching qualification and is a qualified massage therapist.

Mark Ryding

Personal Trainer / Group Fitness instructor
Mark Ryding Mark is ex army: fitness has always been part of his life. He is currently studying the personal trainer qualification and being mentored by Managing director Melanie. His passion is creating fitness from the unconventional! Mark is a provisionally REPS registered personal trainer and group exercise instructor.

Megan Luckin

Personal Trainer / Group Fitness / Massage therapist
Megan Luckin Megan has been a dancer from a young age. This passion coupled with a desire to help others achieve the best they can helps her to get the best from all her clients in fitness and sports performance. She is also a sports, therapeutic and relaxation massage therapist she can help ease the tensions after a hard workout! Megan is a REPS registered personal trainer and a qualified massage therapist.

Anne Willson

Massage Therapist
Anne Willson Anne is a remedial massage therapist offering relaxation, therapeutic and sports massage. Clients will benefit from her range of knowledge while she also focuses on the holistic aspect of a person’s well-being. Anne’s philosophy is centered on the practice of yoga and its principles which keeps her physically and psychologically balanced. She also enjoys cycling and walking in the beautiful outdoors of the surrounding area.

1:1 Personal Training (Invercargill)

Relaxation massage (Invercargill)

NLP Mental Strength coaching

Therapeutic massage

Sports massage

Personal Training (Bluff)

Relaxation Massage (Bluff)

Combination Fitness Classes

Group Personal Training

Kids Fitness classes

Members only

Educational Seminars

Strength classes

Spin classes

BoxFit classes

Other services


Ryding2Health Ltd.

3/64 Arena Avenue, Avenal, Invercargill

03 218 7461

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00am - 8:30pm
6:00am - 7:30pm
6:00am - 9:00pm
6:00am - 8:00pm
10:30am - 5:00pm
8:15am - 10:30am

Bluff Senior Citizens Centre

10 Onslow St, Bluff 9814

Friday
Saturday
2:00pm - 6:00pm
10:30am - 4:30pm

Ryding2Health Ltd.

3/64 Arena Avenue, Avenal, Invercargill

03 218 7461

Bluff Senior Citizens Centre

10 Onslow St, Bluff 9814

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