Ryding2Health Ltd.

Ryding2Health Ltd.

We are an independent locally owned and operated REPS registered Health and Fitness studio, offering personal training, group fitness classes, triathlon, cycle and swim coaching as well as nutrition and weight management advice, mental strength coaching plus sports, therapeutic and relaxation massage. Managing director Melanie was, until 2005, she was very unfit, very overweight, and didn't do much exercise. She lost 32kg then represented Great Britain at world level in Triathlon for 6 years until injury forced her to retire in 2013 Melanie and her team of personal trainers have a passionate 'can do' attitude to life and love to help others to achieve their goals and dreams. For more visit our website: www.ryding2health.co.nz

Melanie Ryding

Managing Director
Melanie Ryding Melanie is a retired Great Britain triathlete who's weight loss story made national news in England. She competed at international level in the sport of triathlon until injury forced her to retire. Melanie is a qualified and REPS registered personal trainer, triathlon, cycling and swimming coach. She also holds a sports nutrition and NLP mental strength coaching qualification and is a qualified massage therapist.

Mel Beckett

Personal Trainer and group fitness instructor
Mel Beckett Melissa has committed herself to helping people get healthy the and lose weight in a safe and sensible way. She has walked the weight loss journey herself, losing over 30kg at home with no gym. She understands the lifestyle change and can motivate you to achieve your fitness goals too. Melissa is a provisionally REPS registered and qualified personal trainer.

Megan Luckin

Personal Trainer / Massage therapist
Megan Luckin Megan has been a dancer from a young age. This passion coupled with a desire to help others achieve the best they can helps her to get the best from all her clients in fitness and sports performance. She is also a sports, therapeutic and relaxation massage therapist she can help ease the tensions after a hard workout! Megan is a REPS registered personal trainer and a qualified massage therapist.

Mark Ryding

Group Fitness instructor
Mark Ryding Mark is ex army: fitness has always been part of his life. He is currently studying the personal trainer qualification and being mentored by Managing director Melanie. His passion is creating fitness from the unconventional! Mark is a provisionally REPS registered personal trainer and group exercise instructor.

Trina Woodcock

Massage therapist
Trina Woodcock Trina has always been actively involved in sports, including horse riding, dancing and netball and this was where her interest in massage was born. Having also regularly received massage herself, Trina knows that it benefits the mind and body and hopes to relieve the aches and pains that build up. Trina is a student at SIT, currently completing a bachelors in sports and therapeutic massage.

1:1 Personal Training

Relaxation massage

NLP Mental Strength coaching

Therapeutic massage

Sports massage

Combination Fitness Classes

Group Personal Training

Outdoor Fitness classes

Kids Fitness classes

Members only

Educational Seminars

Strength classes

Spin classes

BoxFit classes

Other services

Ryding2Health Ltd.

3/64 Arena Avenue, Avenal, Invercargill

03 218 7461

7:30am - 6:00pm
6:00am - 7:00pm
6:00am - 9:00pm
6:00am - 9:00pm
8:15am - 10:30am


Outdoors (various locations), Invercargill

6:00pm - 7:00pm
8:15am - 9:00am

Ryding2Health Ltd.

3/64 Arena Avenue, Avenal, Invercargill

03 218 7461


Outdoors (various locations), Invercargill

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